Many people make New Year’s resolutions. Whether they are to lose weight, exercise more or learn a new skill, they often fail. In this post I want to show what pitfalls can be and suggest some good ways of making resolutions stick. Problem: Not having clear actionable goals If you’re not following through on your goals, that might simply be due to a lack of clarity about what they are. For example, “Learn X” is a bad goal because it doesn’t state what exactly you’ll do to learn X, which methods you use, how long you’ll practice or when and where. Swap unclear goals like these with something very concrete and plan when you’ll do it. Is it supposed to become a habit part of your pre-existing daily routine (recommened) or do you see it like an appointment? Then put it in your calender (on auto-repeat so it gets scheduled every week). (You can read some more about this here.)
read more Tracking your progress to make New Year’s Resolutions stick