Your 24 hours. Time management or How to get to know yourself while organizing your life. Part II

Today, I am yet again happy to present the second part of the latest LaTeX Noob guest post:

 

Last time, I told you about four important steps to organizing your life. They were:

  1. Know your priorities.
  2. Learn to say “no”.
  3. Leave your comfort zone.
  4. Never back down.

If you want to re-read the last post, you can find it here!

So, time management.

You will need a calendar, let’s start with that. Take your phone, open your Google calendar. Start. It is actually that easy. You have to know the most important basics. When do I work, what are my main working hours? Do I like a silent or slightly more lively environment for my work? Am I a morning person or a night owl? When will I need a break, when do I want to go to sleep?

When am I meeting my friends, when do I spend time with my partner or my family? What do I do for relaxing? How often? Exercise? Any activities? When and where?

What is there to do on household chores (you know, cooking, cleaning, gardening etc.) and when are they due?

Just write those things down. Think about it. It is creepy at first sight, I know, but hey…

Labyrinth-Girl

I am a morning person, I like to start early with my work.

I love good instrumental or orchestral music during work. I like other people around me while I work, because of the swift “office-noise”.

For relaxing, I like reading, listening to music, going climbing, watching TV, taking long walks, photography, writing, people-stuff (friends and family).

Basic week:

  • 4 work days, Monday to Thursday = 30 hours of work
  • 1 “thesis day” (also called somehow home-office)
  • 1 university course to teach and prepare
  • 4 university courses to attend and prepare
  • one evening to go climbing
  • (at least) one evening to have dinner with my partner

An example week

I will give you my five days of my working week in my calendar now, just as an example and to show you how I work on my organization and how I try to plan my days. You may have got it until now – it is all about your own rhythm: find it, then stick to it.

Monday

7:00 start work

15:00 short coffee break with friends

17:00 back home, dinner

18:15 climbing (1.5 to 2 h)

  • hair day, bathroom cleaning

  • prepare courses

22:00 bedtime

Tuesday

7:00 start work

10:00 Coffee break with colleagues

18:00 back home, dinner

  • washing clothes

  • prepare courses

  • TV/Dinnertime with my partner

22:00 bedtime

Wednesday

7:00 start work

10:00 teach my university class

12:00 lunch with friends

15:15 university course 1

18:45 university course 2

20:30 dinner with colleagues

22:00 back home

23:00 bedtime

Thursday

7:00 start work

13:00 end work

13:30 university course 3

15:00 prepare next course (learning a new language for work)

17:00 university course 4

19:00 back home

22:00 bedtime

Friday

7:00 morning routine

  • Thesis Day

  • kitchen cleaning

  • washing clothes

  • shopping supplies

14:00 lunch with my partner

15:00 beginning of my pre-weekend

Weekend

Normally spend with family and/or friends and /or partner – and sometimes spent with reading texts or papers connected to my research field

Conclusion

So I actually do have some kind of private life, but I have to organize it in a very strict way and I have to be very strict with myself sometimes. I am a morning person and I am in the possession of a “daylight alarm clock” – you know, it starts with deep red light approximately one hour before your actual alarm time and continues getting brighter like the sun rising, so your body can wake up before you actively open your eyes and wake up in your head. It works! At least, for me.

I need my bedtime set earlier now, so around 10 pm I am really grateful for a warm and cozy bed and sleep. I enjoy resting in my bed on the weekend, this is a fact, but it is like a reward I promise to myself.

I am still meeting my friends and I have still a lot of other things to do in my life, things which I enjoy and which are keeping me relaxed and sane.

It’s worth the hard work. You just have to start.

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[Guest Post] Your 24 hours. Time management or How to get to know yourself while organizing your life. Part I

I am happy to introduce the second guest post by our friend, the LaTeX Noob. This time not on LaTeX 😉 So, here we go. Enter the Noob.

 

I am currently writing my PhD thesis and, hell yeah, it is rather pleasant, because I am good at getting sh*t, I mean, stuff, done. Now, I will tell you how this is possible and show you how to achieve that too.

 

Before time management, find structure in your life first

However, it was not always that easy and organized. I have to admit I am generally a structured person: I like notebooks, I do keep a bullet journal and I love calendars to organize my life. But how to get the great amount of work together with one’s private life (for we all love our family, our partner, our friends, and we want to spent time with them, right?), enough sleep, healthy eating, some sports, some Me-time?

The ways of time management are paved with many books, tons of good advice, and many expectations – but, essentially, always depend on yourself. This might sound like a yoga mantra, but only you can be the best version of yourself. Therefore, before getting into structuring your life, you have to reflect on yourself and on your life.

This is like our Ninja’s post on why courses on learning how to program go wrong most times. You cannot start with an expectation to be the best structured and organized human being in this world just from zero to hero – no, it is hard work. However, I can give you only some advice on how to build your organized self, but it will take its time.

Self management first!

1) First things first: Know your priorities.

What do you want in life or at this moment? Is it your PhD – like for me – or is it the next career step? Is it to spend more time with the people you love? Is it to get enough Me-Time, quality time for yourself, to caress your soul etc.?

2) The next thing will be: Learn to say NO.

Let’s say, you are planning your life as a graduate student, like I do. You have a job, you have to write your thesis, you have to relax and practice self-care. So, the important word is “no”. You have to know when you can and when you should use it. Trust me, sometimes this is really hard. However, you, your mind and your body, are your resources, so be careful with them. We are living in a hard world, full of burnout and bore-out; we have to be careful with our resources. That should be clear.

Of course, there are some situations, where you have no choice – you have to give everything in this specific moment. So, please, imagine, you have to give everything, but are very stressed out because you never take a break. When you are constantly giving everything or nearly everything, you have no resources left for the moment you will need them the most. Easy enough to understand, I guess. So, just take care and take a break when it is necessary.

3) Leave your cozy cavern.

The next thing is: After you know how to use the word “no”, learn to be fearless. One only grows with new situations. Therefore, if you really want to get to the next level in your life, you have to leave your comfort zone. Moreover, as always: Start with the tiny steps and the little things. It will be that you make a terrible fool out of yourself, as it happened very often to myself, but hey, we can get up again and try the next time. This leads us to the next step.

Ninja’s addition,  a nice quote: “Never be afraid to ask. Someone might be willing to show you her answer to your question. Despite all the necessary baby steps, it is OK to aim high. Always aim high. But you have to do all the baby steps in order to eventually get there. ” (Karl Posch, A Lesson On Programming, Graz 2018. p. 177. https://kcposch.wordpress.com/

4) Never back down.

Just because you are making a fool of yourself, your life does not end, you know? I know of what I speak here, because I had some tough times in my life, but guess what – they are past and gone now. I cannot act like they never have happened, but I can cope with them. Sometimes, there are dark days where feelings like shame will hit you hard, but still, you survived all of your worst days so far. You are doing great. Therefore, never let them get you down. You have to try again. You have to work on yourself.

My four steps

Now, this should be a post on time management and somehow it came out as what – four steps to be a better person with self-care? Well, yeah, seems like that. I will end this post in giving you an example (actually, I am talking about myself, because that will be a very valid example) on how you can do all these steps.

1) My next step is finishing my PhD – and I have a job at a research project, so two deadlines and some pressure. However, I want still see my friends and my family and spend quality time with them, next to time alone, because I love to read, alone, in my room. So, how to do that?

I have timeslots in my workdays, where I go and have a cup of coffee – actually taking a break after some hours work, but also meeting friends and talking and laughing. Next thing, I meet some of my friends in our climbing hall, because we exercise together. With my partner, I look for one evening in my workweek, where we will have a cozy dinner together and watch TV on our couch, talking to each other about the current important things in our lives.

2) I am the one who will stand next to you, cheering on every good idea. So… guess, who always has a very hard time on saying “no”? Nevertheless, I am trying to make my choices consciously. I have to work 30 hours on my project, so I try to work hard in this time slot to get my project stuff done. Always giving the best I can and certainly leaving after 30h. I get up early in the morning and work for my thesis. I have some free evenings that way (as long as I can go to bed around 10 pm). On my weekends, I have no plans for work, just for people I love and for me and myself. In addition, if there are some extra tasks that I have to do, then it is like that, but if they are unnecessary, come often and just lead me in the wrong direction, I will say “no”. It is a very complicated game to play, very complicated, if you are working in academia, I know. This might fill another big discussion on how much unpaid work to do and when to refuse, etc.

3) Leaving my comfort zone was and is very hard. I gave talks at conferences which scared the hell out of me. Back in my classes and university courses, there were always people who liked me, so I had support, you know. I am actually a very good presenter, but in front of strangers…?

I practiced my talks in front of my mirror, in front of my boyfriend, in front of my parents. I learned to live with that fear (a fear I cannot name…). I am one of this kind of people who are actually frightened of calling strangers on the phone or writing emails to strangers Yes, I am weird, it is called being an introvert. And it is not helpful, knowing that many people telling you that you actually have to be an extrovert, because of – *insert any reason*. It was getting on my nerves, but then I got it – you cannot see that someone is introvert. You can see that a person is nervous, but that does not mean that this is an introvert. So, deep breath and go.

4) I rushed into very bad situations very often, but I survived them and I am somehow getting over them. It takes time. I had actually a very hard time in learning that all those things take time. You will have to give yourself that time. Moreover, for your next try, just try to make it better in some way. I am trying not to be afraid when I know I am right and the other person is definitely wrong. Introvert-style, you know. Nevertheless, no, I have to stand up for my opinion and my thoughts. In addition, if there is a mistake in my work, I will correct it, but you have to show it to me first.

Time Management part follows in the next post

Now we can dig in the dark mystery of time management, if you still want to. Next time, I will tell you on how building good habits to strengthen your workflow and organization. However, remember, it is always your own life, your own time, your own way. Everybody has the same 24 hours a day. You just need to make them count.